This ‘Being Aware’ business….

BEING AWARE….

Grab three minutes… or more. Go on.
Settle down, sit back and slow down your breath…
Then, for three breaths, suggest to yourself that you are satisfied.
Three more breaths… let them flow in and around your body, and suggest to yourself that you are comfortable.
Another three breaths… notice how relaxed you are, and suggest to yourself that you are happy.

There! How does it get better than that!!

Being Aware

 

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2 Comments (+add yours?)

  1. Kashish Sharma
    May 06, 2014 @ 11:16:02

    Breathing in the happy of Him 🙂 Thank U Mohini ❤

    Reply

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